January - July 2010
Please note that the programme is made up some time in advance and may be subject to change at short notice due to travel and other commitments.
Monday 4 January - 25 January (4 wks)
Introducing Mindfulness
with Ven Gelong Karma Jiga
An introduction to everything you need to know to begin practicing mindfulness in the most practical and beneficial way every day!
7.15 - 9pm £24 - Full payment on registration.
Monday 1 February - 22 February (4 wks)
Letting Go of Self Concern
with Ani Lamdron
Compassion begins at home. We need to discover and understand our own problems before we can develop an understanding of others. This course will look at how to do this.
7.15 - 9pm £20 - Full payment on registration.
Monday 1 March - 22 March (4 wks)
Warming to Kindness, Empathy & Care
with Karma Chodrak
This course will help us develop our understanding of the kindness others have shown us, develop gratitude and open us up to caring lovingly for others.
7.15 - 9pm £20 - Full payment on registration.
Monday 29 March - 19 April (4 wks)
Emotional Intelligence
with Ven Gelong Karma Jiga
Developing situational awareness and emotional intelligence - a tool for growth and success.
7.15 - 9pm £24 - Full payment on registration.
Monday 26 April - 17 May (4 wks)
Overcoming Competitiveness & Rivalry
with Karma Chodrak
Appreciating and rejoicing in the success and qualities of others is a powerful antidote to overcoming jealousy, the source of competitiveness and neurotic rivalry. This course will help us understand and overcome these shortcomings.
7.15 - 9pm £20 - Full payment on registration.
Monday 24 May - 28 June (6 wks)
Overcoming Attraction, Aversion & Indifference
with Ven Gelong Karma Jiga
Maintaining a stable and composed mind is an asset we need to develop to be successful in anything we engage in, especially in difficult and trying circumstances. This course explores how.
7.15 - 9pm £36 - Full payment on registration.
Monday 12 July - 26 July (3 wks)
Developing Mindfulness - Exploring Karma
with Ani Lamdron
We are what we’ve done and will become what we do. A look at the different aspects of karma.
7.15 - 9pm £15 - Full payment on registration.